Haugen, Tommy; Sandbakk, Øyvind; Seiler, Stephen; Tønnessen, Espen (Journal article; Tidsskriftartikkel; Peer reviewed, 2022-04-01)
In this review we integrate the scientifc literature and results-proven practice and outline a novel framework for
understanding the training and development of elite long-distance performance. Herein, we describe how fundamental training characteristics and well-known training principles are applied. World-leading track runners (i.e., 5000
and 10,000 m) and marathon specialists participate in 9±3 ...